There’s nothing I like more than a glut of bananas. I arrived home after a visit to the Chap to find four lovely, blemished bananas waiting patiently in my fruit bowl. Their brown spots told me that action was required sooner rather than later. My first thought, naturally, was Happy Dance muffins, but alas, my store cupboard holds no eggs. As I’m still sticking with a slim budget this month, I would have to use what I already had in stock. Cue a rifle through the kitchen cupboards. No eggs, no problem.
I know bananas can be used as an egg substitute in vegan cookery, so I decided if it was good enough for vegans, it would be good enough for me. I did slightly contradict this by adding cows’ milk, but there you go. I also added protein powder because I’ve started running regularly again and my body needs all the protein it can get.
Banana Protein Pancakes
(Makes around 15 small pancakes)
1 very ripe banana, mashed
75g Doves gluten free flour
25g pea protein isolate
1/2 tsp Doves gluten free baking powder
200ml organic skimmed milk
Mash the banana in a large bowl. Sift in the flour, protein powder and baking powder and combine with the banana. Add milk and whisk with a fork to make a thick batter. Add spoonfulls of the mixture to a hot pancake pan. They are ready to flip when there is no longer any liquid on the surface.
I ate them all and it was glorious! I served mine with a little (read: a lot) of honey drizzled on top and a large mug of tea on the side. It was a perfect Sunday lunch for me. Do let me know if you like the recipe or if you give them a go.
PS Who knows the song that my title is derived from? It’s not a tricky one 🙂