Chicken alla Frugal

When I think of stew, I think of beef stew, enriched with red wine and lots of parsnips. Casserole however, conjures up a different dinner, something lighter with more greenery. Am I wrong? Quite possibly, but I had a lone chicken thigh left in the freezer so casserole it was to be.

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Into my lovely crockpot went a chopped onion, a parsnip, four carrots and the ends of the asparagus that I bought last week. It’s absolutely delicious steamed, but the bottom part is a bit woody. So I tailed the stalks and threw the ends into the casserole. I ate steamed asparagus yesterday with sausages, and I saved the water leftover. This was the basis of my stock.

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The chicken thigh was nestled in the middle and the pot went into the oven at 150 degrees for an hour and a half. Then it was whisked out, the chicken was pulled away from the bones, the flour paste was stirred through and I added some kale to boot.

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After a final half an hour in the oven, my casserole was ready. It was truly delicious. Such a simple supper, it made three lunchtime-sized portions. Yes, there is very little meat, but when the vegetables are so fresh and tasty, it doesn’t make much of a difference to me. I’m looking forward to my lunch tomorrow already.

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PS The British strawberries I bought in Sainsbury’s this week are perfect. Ripe and sweet and delicious in porridge. Just thought I’d pass on the seasonal food love šŸ™‚

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